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Thiamin (also known as Vitamin B1) plays a key role in the healthy everyday function of your heart, brain, and nervous system. It is generally found in foods like fish, lentils, eggs, and sunflower seeds.

Riboflavin (Vitamin B2) produces energy for the body and fights the free radicals that damage cells and DNA, lowering your risk of heart disease and cancer.

Niacin (Vitamin B3) is found in yeast, milk, and other grains. This B vitamin is essential for turning food into energy and maintaining nervous, digestive, and skin health.

Vitamin B6 is an important nutrient that maintains heart health, but it also plays a vital role in preventing anemia, promoting brain health and consistent sleep cycles, and lowering your risk of eye disease.

Folate is a B Vitamin that aids in making DNA and other genetic material. Studies show that people with a higher folate intake have a lower risk of cardiovascular and neurodegenerative diseases.

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Vitamin B12 helps the body create red blood cells, carrying nutrients and oxygen throughout the body to combat anemia, fatigue, and dizziness.

Biotin (Vitamin H) is classified as a complex B Vitamin that supports several key body functions such as blood sugar regulation, hair and nail growth, and skin protection.

Pantothenic acid (Vitamin B5) breaks down carbohydrates, fats, and proteins, which the body then uses for energy and muscle, tissue, and organ rebuilding.

Choline is an essential nutrient that regulates the brain and nervous system, helping to reduce bad cholesterol, improve memory, and control mood swings.

Inositol is a natural sugar found in the body that provides structure to cells. It also has purported benefits for regulating mental health conditions such as anxiety, depression, and bipolar disorder.