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5-HTP raises serotonin levels in the brain, regulating your mood and behaviors to enable faster, deeper sleep.

Gamma-aminobutyric acid (GABA) is a neurotransmitter in the central nervous system that promotes relaxation and slows down signals to make it easier to fall asleep.

Instead of inducing sleep, Phosphatidylserine gradually reduces stress levels before bed — allowing our bodies to rest and repair.

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Taurine is a calming neurotransmitter that works with GABA receptors in the brain to prevent neuron excitement that keeps you alert.

Calcium helps the brain use amino acids to produce melatonin, the sleep-inducing hormone that encourages deep REM sleep.

Magnesium optimizes your metabolic functions, increasing the calories and fat you burn even when resting — translating to easier weight loss.

Vitamin B6 strengthens melatonin biosynthesis, which has positive therapeutic effects on serotonin production and sleep cycles.

Folate is involved in the production of neurotransmitters involved in sleep such as serotonin, dopamine, and melatonin — which can also better regulate sleep-wake cycles.

Zinc is known for its anti-stress effects, regulating neurotransmitters (along with calcium and magnesium) to improve your mood, relaxation, and sleep cycles.

Niacin (Vitamin B3) is found in yeast, milk, and other grains. This B vitamin is essential for turning food into energy and maintaining nervous, digestive, and skin health.